Summary

Ingredients

• 150 g raspberries, fresh or frozen
• 1 apple
• 2 tablespoon chia seeds
• 100 ml milk
• 100 g yourt, low in fat
• 2 teaspoons flaxseed
• 2 tablespoon oatmeal, fine
• Cinnamon, optional

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Instructions

1. The evening before, soak the chia seeds with a teaspoon of oatmeal in milk and place in the refrigerator overnight.
2. Thaw the raspberries or heat them in a saucepan. Let the raspberries simmer until they are mushy. Put in a bowl. Now cut the apple and mix the chia pudding and yogurt in the bowl with the raspberries. Mix in oatmeal, flaxseed and, if necessary, a little sugar or cinnamon.
3. You can add to the muesli as you like; cashew nuts, for example, go very well with it.