Summary

Ingredients

• 100 g raspberries, fresh (alternatively frozen berries)
• 150 g yourt
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup

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Instructions

1. Wash the raspberries quickly and whisk for a few minutes with the yogurt, lemon juice and maple syrup in a blender or with the hand blender.
2. Pour the shake into a large glass and serve chilled.
3. If you prepare the shake in the morning, you can take it with you to the office in a screw-top jar or a well-sealable plastic container. Shake it well again before drinking.