Summary

Ingredients

• 250 g plant milk (plant drink), e.., oat milk or soy milk
• 15 g amaranth, puffed
• 1 tablespoon flax flour
• 1 tablespoon cocoa
• 1 tablespoon protein powder, vegetable, e.g., sweet lupine flour, hemp protein or pea protein
• 6 date (s)
• 2 banana (s)
• 0.5 teaspoon ½ cinnamon
• 1 tablespoon oil, e.g., linseed oil or hemp oil
• 1 handful nuts your choice, e.g., hazelnuts or walnuts

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Instructions

1. Put all ingredients except the nuts in a blender and puree. The mixture should now have roughly the consistency of a smoothie.
2. Pour the mixture into one or more bowls and fold in the nuts. Then put the pudding in the refrigerator and let it cool for a few hours.
3. Due to the swelling effect of the flax flour, the mass becomes very thick over time and you get a delicious and healthy chocolate pudding.