Red lentil hummus is a very interesting snack with a delicious taste: nutritious, easy to prepare, from the available ingredients! Be sure to cook!

Summary

Ingredients

• Pitted green olives – 100 g
• Red lentils – 100 g
• Carrots – 200 g
• Olive oil – 1-2 tbsp
• Salt – 0.5 teaspoon
• Asafoetida (100%) – 0.25 teaspoon
• Ground black pepper – on the tip of a knife
• Ground smoked paprika – 0.25 teaspoon
• Turmeric – 0.25 teaspoon
• Water – 200-250 ml

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Instructions

1. Prepare the foods you need to make hummus.

   

2. Heat vegetable oil in a skillet and sauté peeled and diced carrots.
3. Add spices and lentils.
4. Pour in hot water so that it completely covers the lentils. Add salt.
5. Cover with a lid and cook lentils and carrots over low heat for about 25 minutes until lentils are cooked through
6. Cool lentil mixture and add olives.

   

7. Whisk everything together with a blender.
8. Add more salt to the hummus if needed.
9. Red lentil hummus can be served warm or chilled.

Enjoy your meal!