Summary

Ingredients

• 500 g fruits, frozen (e.. raspberries, strawberries etc.)
• 500 ml milk 1.5%
• some sweetener, or stevia
• 0.5 ½ lemon (s), squeezed

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Instructions

1. Put the milk in a blender, add the frozen fruits and the juice of 1/2 lemon and mix well.
2. Add sugar or sweetener to taste, depending on your taste.
3. Fill into glasses, add a long spoon and just enjoy.