Summary

Ingredients

• 300 ml oat milk (oat drink)
• 1 banana (s), ripe
• 20 g oatmeal
• 30 g maltose (maltodextrin)
• 30 g protein powder (vanilla)
• 1 pinch salt

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Instructions

1. Put all ingredients in the blender and mix for two minutes.
2. Let the mixture stand for about ten minutes so that the oatmeal still swells. Then mix the shake for another 30 seconds.