An excellent light healthy side dish !!! Very suitable for a diet, for losing weight, but simply for those who want a light meal. Another plus of this dish is the ease and speed of its preparation!
Disassemble the cauliflower into inflorescences. Dry the inflorescences with a paper towel. Next, put in a blender bowl and stir the cabbage to the size of rice. The cabbage is soft, it is crushed into the desired size in a matter of seconds. If you do not have a blender, you can easily grate the cabbage.
Cooking cauliflower rice: Chop the onion finely in advance and squeeze the garlic through a press (I like to chop the garlic better in this case). Heat a little of any oil in a frying pan (I took a mixture of vegetables and butter). Add the onion and garlic to the butter, stir.
Cooking Cauliflower Rice: Then add 1-2 chicken proteins. Fry a little, breaking the protein into small pieces with a spatula.
Cooking Cauliflower Rice: And add the cabbage “rice”! At this point, add salt to taste and your favorite spices (for example nutmeg and Italian herbs). Fry the cabbage, stirring occasionally with a spatula. If you like the so-called al dente taste – fry for 2-3 minutes, and if you want soft and tender – 6 minutes. The fire is below average all the time.
Cooking cauliflower rice: It does not stick at all, very crumbly, fluffy, and juicy.
Important Cooking Tips: – Do not cover the pan with a lid when frying, otherwise, the cabbage will let the juice out, and instead of crumbly “rice”, you will get slurry. – Do not add liquids and sauces to cabbage when frying for the same reason. First, prepare the cabbage, but you can already serve any meat with sauce to it.
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