Cook your favorite rice according to the instructions on the packet, drain and let cool.
Also cook the lentils without salt according to the package instructions, drain and let cool.
In the meantime, clean and dice the tomatoes. Finely chop the shallots, parsley and coriander.
Put the rice, lentils, tomatoes, shallots, parsley, coriander and olive oil in a large salad bowl and season to taste with chilli, cumin powder, sea salt and lemon juice.
Brush the pita bread on both sides with a little oil and toast in the preheated oven at 200 ° C for about 8 minutes. Rub the flatbreads with a clove of garlic and serve immediately with the rice salad.