A very tasty and healthy dish. Vegetables can be put raw, then they can be served as a salad.

Summary

Ingredients

• Brown rice – 30 grams
• Broccoli – 50 grams
• Cauliflower – 50 grams
• Spinach – 80 grams
• Fresh ginger, grated – 1 teaspoon
• Onions – 1 piece
• Garlic – 1 clove
• GHI oil – 1 tablespoon
• Balsamic vinegar -1 tablespoon
• Sugar, hot red pepper, and black to taste

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Instructions

1. Boil rice.
2. Blanch the cauliflower and broccoli for 2 minutes.
3. Peel the onion, garlic, and ginger chop finely and fry until transparent in oil.
4. Add balsamic, sugar and stir the dressing.
5. Put broccoli, cauliflower, spinach, rice into a frying pan.
6. Sprinkle with black and red pepper, warm up and serve.

Enjoy your meal!