Summary

Ingredients

• 1 kg roast beef
• 800 g triplets
• 1 bulb garlic
• 4 tablespoon, heaped herbs Provence
• 8 tablespoon olive oil
• 1 tablespoon coconut oil
• salt and pepper

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Instructions

1. Preheat the oven to 200 degrees top / bottom heat.
2. Halve the triplets or, depending on the size, quarter them. Just cut the garlic, do not peel it. Place the garlic and potatoes in the oven pan and mix with olive oil, salt and pepper. Cook the potatoes in the oven for about an hour.
3. Heat the coconut oil in a heavy pan and sear the roast beef on all sides.
4. After the potatoes are soft, reduce the temperature in the oven to 80 degrees. Turn the roast beef on all sides in the herbs and then place on the potatoes. Mix the remaining herbs into the potato.
5. Cook the meat in the oven at 80 degrees until the core temperature is around 55 degrees. This takes about an hour.
6. Slice the meat thinly and serve with the potatoes.