Dissolve the yeast in the water. Put the flour and the remaining ingredients in a bowl, add the water with the dissolved yeast and knead for approx. 12-15 minutes. Work in the onion. Let the dough rest for an hour. Then cut off dough pieces to 100 g and roll into sticks.
Make a cut at 3/4 cooker with a sharp knife. Preheat the oven to 250 degrees. Put the dough sticks in the oven at full proof, pour a cup of water on the oven plate and turn the oven down to 190 degrees. Baking time approx. 15 min.