Season the fish with salt and pepper to taste. Place in an oven heated to 200 degrees and bake for about 12 minutes.
Cool the baked fish a little, separate the meat from the skin and bones, disassemble into small pieces.
For salad dressing, combine olive oil, soy sauce, lime or lemon juice, pressed garlic, salt, and pepper to taste.
Wash and dry vegetables and lettuce.
Cut the cucumbers into small pieces.
Cut the tomatoes into quarters.
Season vegetables with half the prepared dressing.
Add hand-torn lettuce, fish pieces, and the rest of the dressing. Stir the fish salad.
Arrange the prepared salad of tomatoes, cucumbers, and red fish in portions, sprinkle with sesame seeds, and serve immediately. A delicious and juicy salad with fish and vegetables is ready.