Fermented foods are incredibly healthy for the body. They nourish the microflora, normalize bowel function and facilitate digestion.

Summary

Ingredients

• Red cabbage – 1.5 Kilograms
• Carrots – 1-2 Pieces
• Salt – 1

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Instructions

1. Prepare all ingredients.
2. Chop the cabbage thinly.
3. Grate the carrots on a coarse grater.
4. Place them together in a large bowl. Use your hands to squeeze the cabbage until it juices, then add salt and stir.

   

5. Fill the jars tightly so that the juice covers the top of the cabbage. Leave the jars uncovered for a week at room temperature.
6. The readiness of the cabbage is easy to notice – it will change color, and the carrots will become almost invisible. Sauerkraut is ready,

Bon appetit!