Summary

Ingredients

• 300 g scampi, frozen
• 1 tuber fennel
• 0.5 ½ bunch spring onion (s)
• 400 ml vegetable stock
• 2 cloves garlic
• 2 tablespoon processed cheese, 30% fat i. Tr.
• 1 tablespoon sauce thickener, light
• salt and pepper

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Instructions

1. Heat a frying foil in a pan (or use 1 tablespoon of olive oil) and fry the scampi on all sides for about 10 minutes.
2. Cut the fennel into strips and the spring onions into rings. Remove the frying foil, now also add the vegetables to the pan,
3. Pour in the vegetable stock, bring to the boil and simmer over a mild heat for about 10 minutes.
4. Mash and add garlic. Stir in the sauce thickener and processed cheese and season with salt and pepper.
5. The dish has 5 points per serving.