Summary

Ingredients

• 2 fish (s), (sea bream)
• 2 large potatoes, quartered
• 4 medium carrot (s), halved
• kl. Bunch mint
• kl. Bunch basil, red, optionally green
• kl. bunch parsley
• some stalks rosemary
• 4 cloves garlic
• 1 onion (s)
• 2 slices lemon (s),
• some salt, (garlic-ginger)
• some pepper, (garlic)
• some sea salt, coarse
• some olive oil, for the baking sheet

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Instructions

1. Preheat the oven to 200 ° C. Drizzle the baking sheet with good olive oil and generously sprinkle with coarse sea salt.
2. Wash the sea bream well, pat dry and sprinkle generously on the inside and outside with garlic-ginger-salt and garlic-pepper. The garlic-ginger salt is ideal for fish and marine animals.
3. Chop the garlic, onions and herbs in a chopper with a tablespoon of olive oil.
4. Place the seasoned sea bream on the baking sheet, fill the inside and outside with the herb-garlic-onion mixture and top it. If necessary, top with 1-2 lemon wedges for a kick of freshness. Place the quartered potatoes and halved carrots on the baking sheet next to the fish.
5. Cook in the oven at 200 ° C for about 20 minutes.