To replenish the iodine supply in the body and eat, prepare a seaweed salad. The recipe suggests dry seaweed, but if you have canned, then take it 3-4 times more and, of course, do not boil or soak. 🙂

Summary

Ingredients

• Dry seaweed – 100 g
• Sweet bell pepper – 1 pc.
• Medium onion – 1 pc.
• Vegetable oil – 50 ml
• Garlic – 3 teeth.
• Lemon juice – 1-2 teaspoon
• Salt to taste
• Ground black pepper – to taste

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Instructions

1. Soak dry seaweed in boiling water for 3 hours.
2. Add half a liter of boiling water to the cabbage, bring to a boil, boil for a minute or two, drain in a colander.
3.  Chop the onion, finely grate the garlic or crush it in a mortar.
4. Cut the paprika into strips.
5. Mix all vegetables, season with oil and lemon juice. Salt to taste.
6. Leave to brew and marinate for an hour.

Bon Appetit!