Summary

Ingredients

• 1 onion (s)
• 1 tablespoon curry paste, green
• 1 teaspoon beef broth, instant
• 100 g noodles, (Shirataki or Konjac noodles)
• 200 g tofu
• 1 slice ginger
• 200 ml milk, fat-free
• salt
• Chili powder
• soy sauce
• water

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Instructions

1. Peel and quarter the onion and cut into fine strips. Simmer with a little water, the stock and the curry paste in a non-stick pan until they become translucent, adding a little water every now and then so that the onions don`t burn.
2. In the meantime, rinse the Shirataki noodles in a sieve with water (untangle and chop if necessary) and add to the onions in the pan. Dice the tofu and add it as well. Let the whole simmer for another 5 minutes, finely dice the ginger and add to the pan. Finally, fill the pan with non-fat milk and bring to the boil again, season if necessary and serve.
3. Annotation:
4. The recipe is suitable for all phases of the Dukan diet, is almost carbohydrate and fat-free and, in my opinion, tastes amazingly delicious.
5. The Shirataki or Konjac noodle is available in many Asian shops.