Summary

Ingredients

• 80 g wholemeal rye flour
• 3 tablespoon oatmeal
• 2 tablespoon spelled bran
• 2 tablespoon almond flakes
• 2 teaspoons baking soda
• 2 teaspoon chia seeds
• 180 ml plant milk (plant drink), e.g., soy, almond, hazelnut
• 4 tablespoon applesauce, or half a banana
• 3 tablespoon dried fruit, cut into small pieces (e.g. cranberries, banana chips)
• 2 teaspoons stevia
• 1 tablespoon agave syrup
• Vanilla Flavor
• almond flakes

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Instructions

1. First put the dry ingredients from the flour to the chia seeds in a bowl and mix together. Then add the vegetable milk and the applesauce and mix well with a whisk. Instead of applesauce, you can use half a mashed banana.
2. Now add the dried fruit and season with stevia, agave syrup and a few drops of vanilla flavor. If you want, you can of course also use other sweeteners such as sugar, xylitol, etc.
3. Now fill the dough with a spoon into 6 muffin tins and finally sprinkle with a few flaked almonds. Bake in the preheated oven at 175 ° C top / bottom heat for about 15 - 20 minutes.