Summary

Ingredients

• 90 g oat flakes, fine leaf
• 10 g flaxseed, crushed
• 0.5 ½ pack baking powder
• 1 pinch (s) salt
• 150 g low-fat quark
• 1 egg (s)

To sprinkle:

• Chia seeds
• Sunflower seeds
• Poppy

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Instructions

1. First mix the dry ingredients in a bowl, then add the moist ones. Mix everything well.
2. Meanwhile preheat the oven to approx. 175 degrees hot air.
3. Then shape the buns with your hands. The amount makes three smaller or two larger rolls. They do not rise, but rather keep about the size and shape in which you put them on the baking sheet lined with baking paper.
4. If you like, you can sprinkle the rolls with chia seeds or poppy seeds etc. (press down a little with a damp teaspoon). Sweet with raisins is also possible.
5. Then bake on the middle rack for 20 minutes.
6. The rolls are strong, compact, very filling and have a delicious taste of their own. Just try it out and try it out.
7. The calorie figure refers to a roll in this recipe with three small rolls.