Summary

Ingredients

• 250 grams skyr
• 25 g spelled semolina
• 2 egg (s)
• 15 g erythritol (suar substitute)
• some vanilla extract or flavor drops
• 1 handful berries e.g., raspberries or blueberries
• 1 teaspoon coconut oil

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Instructions

1. Preheat the oven to 180 ° C top / bottom heat. Grease a baking dish with the coconut oil.
2. Separate the eggs. Beat the egg whites into egg whites. Mix the egg yolks with the sugar substitute and the vanilla extract or the Flavor Drops until foamy. Then stir in the skyr and let the semolina trickle in. Finally fold in the egg whites.
3. Pour the batter into the mold, place the berries on the batter and bake for about 20 minutes until golden brown.
4. I don`t like it too dark and that`s why the given time is enough for me.
5. The casserole tastes warm and cold and is a very filling breakfast. It also helps with the appetite for a sweet dish and contains a lot of protein.
6. At WW and Team Lila (as of 01/2020) the whole portion has 4SP.