Summary

Ingredients

• 1 medium carrot (s), grated
• 1 orange (s), cut into pieces
• 5 tablespoon spelled flakes (or oat flakes)
• 2 tablespoon orange juice
• 100 ml oat milk (or normal milk)
• 1 teaspoon honey
• 1 tablespoon sunflower seeds
• possibly cinnamon powder, as desired

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Instructions

1. Mix all ingredients and let soak briefly. If you like, you can refine the whole thing with a pinch of cinnamon.