Summary

Ingredients

• 1 tuber beetroot, fresh, raw
• 2 small apples, sweetie
• 1 orange (s)
• 1 small carrot
• 1 handful spinach, (baby)
• 1 handful lamb`s lettuce
• Leaves parsley
• 0.5 ½ small lemon (s) or lime (s), which only the juice
• some water or juice to dilute

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Instructions

1. Peel the beetroot, core the apples, either squeeze the orange or peel and chop it, cut the carrot into large pieces and squeeze the lime or lemon. Put everything together with the spinach, lamb`s lettuce and parsley in a blender and mix into a smoothie in the desired consistency. If necessary, add water or juice to make the smoothie a little more liquid.
2. Drink fresh.