Refreshing grape, apple and pear smoothie with spinach and green tea are very easy to prepare and for the body. But the amount of vitamins in the drink is simply off-scale!

Summary

Ingredients

• Grapes – 200 g
• Apple – 1 pc.
• Pear – 1 pc.
• Spinach (fresh or defrosted) – 70 g
• Green tea – 1 teaspoon
• Honey – 1 teaspoon
• Water – 150 ml

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Instructions

1. Pour green tea leaves with hot water (temperature should not exceed 80 degrees). Let the tea brew and cool for 10-15 minutes.

   

2. The pear and apple must be peeled and peeled. Remove the grapes from the twig and rinse under running water. Coarsely chop the apple and pear into a blender bowl.
3. Add prepared grapes to the fruit. Grind with a blender until pureed.
4. Add spinach and honey to the blender bowl. The amount of honey can be adjusted according to the sweetness of the fruit. Pour in cooled green tea here.

   

5. Grind the smoothie ingredients with a blender for 2-3 minutes. The consistency of the smoothie should be like sour cream, fall from the spoon in large drops. Pour the smoothie into glasses, garnish with apple slices and a leaf of fresh basil.
6. Serve chilled. This drink perfectly refreshes and at the same time perfectly saturates the body with vitamins.