Summary

Ingredients

• 1 medium tomato (s)
• 0.25 ¼ cucumber (s)
• 1 kiwi (s)
• 20 g iner, approx.
• 150 ml orange juice, 100%
• 1 teaspoon chia seeds

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Instructions

1. Wash and quarter the tomato. If necessary, peel the cucumber and cut into pieces. Peel and quarter the kiwi. Peel the ginger, it is best to cut small slices from the root, depending on the degree of spiciness you can use more.
2. Put all ingredients in the blender, fill up with 150 ml orange juice and mix for about 1 minute. Drink immediately, otherwise the smoothie will thicken from the chia seeds.
3. You can also vary the fruit, I`ve also tried apple or pear.