Summary

Ingredients

For the smoothie: (forest fruit)

• 150 g fruits (forest fruits), e.., strawberries, red or black currants, blackberries, raspberries, blueberries
• agave syrup
• 0.5 ½ lemon (s), squeezed
• Oatmeal
• 150 ml grape juice

For the smoothie: (kiwi)

• 100 g rapes, reen, seedless
• 1 banana (s)
• 1 kiwi (s)
• 100 ml grape juice

For the smoothie: (mango)

• 1 mango (s)
• 1 banana (s)
• 50 g natural yohurt, soy or whole milk
• 0.5 ½ lemon (s), squeezed
• 200 ml pineapple juice

For the smoothie: (strawberry coconut)

• 200 g strawberries
• 80 ml coconut milk
• 1 banana (s)
• 1 teaspoon vanilla paste
• 250 ml pineapple juice

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Instructions

1. The fruits are each put in a blender and finely pureed. If there is no mixer, the whole thing works fine with a hand blender.
2. Tip: The smoothies taste best when they are nice and cold. The best way to do this is to use chilled juices and fruits, or frozen fruits, such as. B. Frozen forest fruits.