Summary

Ingredients

• 300 ml soy milk (soy drink)
• 2 tablespoon oatmeal
• 2 tablespoon fruits, mixed (frozen, e.g. forest fruits, berry mix)
• 1 tablespoon vegetable oil (e.g. linseed oil)
• 1 teaspoon honey
• 2 pinch (s) cinnamon

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Instructions

1. Combine all ingredients and place in a blender or in a large beaker and chop with a hand mixer. Cinnamon and honey can be varied to taste. Pour into a glass and serve.
2. This shake contains the most important nutritional elements and can therefore also be taken as a meal replacement as part of a diet.
3. Tip: Instead of the berry fruits, other fresh fruits can be used as desired - but then peeled and diced.