Mix the flour with the tartar baking powder. Then mix in the salt, bread spices, flax seeds and pumpkin seeds. Finally add the lukewarm water and knead by hand.
Grease a loaf pan with a little olive oil and pour in the batter. Brush the surface of the dough with a little water to make it nice and crispy.
Place in the cold oven and bake at 200 ° C top / bottom heat for 60 minutes.
The same dough can also be used for delicious spelled rolls, e.g. with sunflower seeds.