Summary

Ingredients

• 200 g spelled flour (whole rain)
• 250 g spelled flour, 1050
• 150 g rye flour, 1
• 60 g hemp seeds, round
• 80 g hemp seeds, peeled
• 1 tablespoon salt
• 1 cube yeast, fresh
• 100 g low-fat quark
• 375 ml water

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Instructions

1. Dissolve the yeast in lukewarm water. Mix all dry ingredients. Mix very slowly with the quark and yeast water for 10 minutes with a dough hook and cover in a warm place for 45 minutes. The dough is very slightly sticky.
2. Sprinkle some flour on a work surface and knead the dough well again by hand, put in a greased bread pan and let rest for another 30 minutes. Cut 3 times with the knife.
3. Put a bowl of water in the oven and bake in the preheated stove at O / U 250 ° on the second rack from the bottom for 15 minutes, turn down to 190 ° and bake for another 35 minutes.