Summary

Ingredients

• 300 g Brussels sprouts, cleaned and quartered
• 0.5 stick ½ leek, washed and cut into rings
• 2 cm ginger, finely chopped
• 1 teaspoon coconut oil
• 1 teaspoon curry powder, spicy
• 100 ml water or vegetable soup
• 50 ml cream
• 1 tablespoon lemon juice
• Spice mixture (spice-flower mixture)
• sunflower seeds
• 1 cup spelled rice

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Instructions

1. Cook the spelled rice according to the instructions on the package.
2. Heat oil in a large pan. Fry the Brussels sprouts, leek and ginger in it. Add the curry powder and fry briefly until it smells pleasant. Deglaze with water or soup and steam the vegetables over medium heat for about 10 minutes until they are al dente.
3. Add the cream and lemon juice and bring to the boil. Arrange the vegetables with the spelled rice on a plate. Season to taste with the spice mixture and garnish with sunflower seeds.
4. If you want, you can add salt.