Summary

Ingredients

• 45 g semolina (spelled semolina)
• 260 ml milk
• 5 g chia seeds
• 1 teaspoon flea seeds, Indian
• 1 pinch (s) salt
• Stevia, sugar or honey
• 1 apple
• 1 teaspoon cinnamon

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Instructions

1. Bring the milk and salt to the boil, stir in the semolina with chia seeds and psyllium and add a little cinnamon. Simmer for about 1 minute while stirring.
2. Finely grate or cut the apple and sprinkle with cinnamon and sweetener.
3. Put everything in a bowl, sweeten if necessary and you`re done.