Summary

Ingredients

• 500 g flour, (whole spelled flour)
• 2 banana (s)
• 2 medium carrot (s)
• 125 g butter
• 6 tablespoon sunflower seeds
• 6 tablespoon sesame seeds
• 3 tablespoon flaxseed

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Instructions

1. Peel the bananas and crush them with a fork. Clean, wash and finely grate the carrots. Combine all ingredients, knead and shape into sticks. Bake in a preheated oven at 180 ° C for about 30 minutes until golden brown and crispy.
2. About the shaping of the bars, I can comment on two things:
3. You can freely choose the thickness and length of the sticks and should adjust the baking time accordingly. I always check in between to see if they are not too dark or too soft when I press them. Our children, however, like it a little soft on the inside. My normal rod thickness is about the size of a man`s index finger so that they are easy to grip.
4. The dough is actually a bit mushy, so you have to play with the amount of flour. I always roll the sticks on a non-stick dough roll mat from Tupperware, so I can do this without any glue.
5. I`ve been baking the sticks for almost 2 years now, starting with the first daughter when I was one year old. So that the risk of swallowing remains very low, I always grind sunflower seeds, sesame and flaxseed when grinding the spelled flour (unfortunately not everyone at home can do that) so that everything results in a homogeneous dough.