Summary

Ingredients

• 200 g buckwheat flour
• 200 g spelled flour
• 1 cup sunflower seeds
• 1 cup oatmeal
• 1 cup pumpkin seeds
• 1 teaspoon salt
• 500 ml water, lukewarm
• 1 teaspoon honey
• 1 cube yeast

Print Recipe Pin Recipe

Instructions

1. Dissolve yeast and honey in warm water, mix dry ingredients, add yeast water and mix.
2. Let rise for about 15 minutes and put in a greased dish. In the cold oven and bake for 15 minutes at 220 ° C, then 30 minutes at 180 ° C.