Summary

Ingredients

• 25 g oat flakes, fine
• 15 g flour (whole rain - spelled, wheat)
• 1 egg (s)
• 2 teaspoons oil (walnut)
• 100 ml milk, including soy
• 150 g veetables your choice

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Instructions

1. Mix the oat flakes with the flour, egg, a little salt and 1 teaspoon walnut oil. Add the milk. Let the thin dough swell a little (approx. 5-8 minutes).
2. Heat the other teaspoon of oil suitable for frying in a pan and bake one side of the pancake for about 5 minutes.
3. Preheat the oven (175 °) and then place the pan in the oven and bake the pancakes for another 10 minutes.
4. Heat / fry vegetables /. Divide the baked pancakes on a plate, divide the vegetables in half and fold over the other half.
5. Without the vegetables, the pancake has about 320kcal / piece.