Summary

Ingredients

• 250 g low-fat quark (0.1% fat)
• 4 radishes
• 1 spring onion (s)
• 1 carrot (s)
• 1 handful parsley, smooth
• 1 handful wild garlic
• 0.5 teaspoon ½ mustard
• 1 pickle (s)
• some cucumber liquid (approx. 2 tablespoon)
• salt
• Paprika powder

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Instructions

1. Grate the carrots, cut the spring onions into rings and dice the radishes and cucumber.
2. Chop the parsley and wild garlic and mix everything with the quark. Stir in mustard and cucumber liquid and let everything steep overnight. Season to taste with salt and paprika just before consumption.
3. It tastes best as a spread or with jacket potatoes and is also ideal for diets, as it is very filling and has few calories!