A quick and easy way to prepare a delicious complete lunch or dinner.

Summary

Ingredients

• Chili powder – 1 teaspoon
• Garlic powder – 0.5 teaspoon
• Onion Powder – 0.5 teaspoon
• Ground black pepper – 0.5 teaspoon
• Salt – 0.5 teaspoon.
• Beef tenderloin steak 2 cm thick – 450 g
• Olive oil – 2 teaspoon
• Medium green zucchini (cut into 5 cm pieces) – 1 pc.
• Medium yellow zucchini (cut into 5 cm pieces) – 1 pc.
• Salad onion (chopped) – 0.5 pc.

For the sauce:

• Fresh tomatoes (cut into small cubes) – 0.5 cup
• Water – 0.5 cup
• Worcestershire Sauce – 2 teaspoon
• Balsamic vinegar – 1 teaspoon
• Red pepper flakes – 0.125 teaspoon
• Extra virgin olive oil – 2 teaspoon

How to cook beef steak with vegetables and sauce:

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Instructions

1. In a small bowl, combine garlic powder, onion and chili powder, 1/4 teaspoon salt, and black pepper. Grate beef steak with this spicy mixture and set aside for 10 minutes.
2. Heat 1 teaspoon olive oil in a large skillet over medium-high heat. Put the zucchini and onion in a preheated frying pan, fry, stirring occasionally, for 3-4 minutes. Then sprinkle vegetables with 1/4 teaspoon of salt, stir and place vegetables in a bowl. Cover the bowl to keep the vegetables warm.
3. In the same skillet, heat 1 teaspoon of olive oil, place the steak and fry for about 4 minutes on each side.
4. Prepare the steak sauce with vegetables. In a small bowl, combine tomatoes, Worcestershire sauce, water, vinegar, and red pepper.
5. Place the beef steak on a cutting board and pour the sauce from the bowl into the pan. Bring to a boil and boil to 1/4 cup of the total. Remove the pan from the stove and add 2 teaspoons of olive oil to the sauce.
6. Cut the meat into slices and place on serving plates along with the vegetables, pour the sauce from the pan over the steak with vegetables.