Summary

Ingredients

• 3 bell pepper (s)
• 1 can tuna
• 4 tablespoon sour cream
• 1 onion (s)
• 3 gherkins
• 1 clove garlic
• 2 teaspoons mustard
• 2 teaspoons tomato paste
• salt and pepper
• 3 tablespoon cheese, low-fat, grated
• bran (oat bran) or oatmeal

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Instructions

1. Wash the peppers. Either cut off the lid or cut in half lengthways, remove the seeds. Drain the tuna well, then pick it apart with a fork.
2. Chop the onion, gherkins and garlic and mix with the tuna, sour cream, mustard and tomato paste. Season to taste with salt and pepper and stir in 1 tablespoon of cheese. A lot of liquid is created when baking later. If that bothers you, you can stir some oat bran or oat flakes into the mixture so that they soak up the liquid. You can`t taste it later.
3. Fill the peppers with the tuna mixture and sprinkle with the rest of the cheese. Cook in a preheated oven at 200 ° C for about 15 minutes.
4. A salad tastes good with it, but also rice or pasta. But it is also filling well without a side dish.