Summary

Ingredients

• 1 bunch asparagus, green (approx. 500 g)
• 2 tomato (s) or 1 large bell pepper, red
• some spring onions
• 1 clove garlic
• some stalks parsley, smooth or coriander greens
• 1 tablespoon olive oil
• 1 tablespoon white wine vinegar or other white vinegar
• 1 tablespoon quinoa or sesame seeds
• some lemon juice
• some sea salt
• some pepper
• 1 strawberry for garnish, possibly

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Instructions

1. Wash off the asparagus, peel only the woody ends a little and cut the stalks into pieces approx. 3 - 4 cm long, cook briefly in boiling water with a pinch of salt so that the asparagus remains firm to the bite (approx. 3 min). Then rinse with cold water and let cool down a bit.
2. Cut the tomatoes (or peppers) into wafer-thin slices (from the bottom towards the stem so that they keep their core). Cut the shallots into small pieces. Roughly chop the parsley (or coriander).
3. Mix all ingredients carefully and prepare a vinaigrette from lemon juice, oil, vinegar, pressed (or grated) garlic and the spices and pour over it.
4. Sprinkle the quinoa or sesame seeds on top as a garnish. Garnish with a fan-shaped strawberry.
5. When buying the green asparagus, make sure that the ends are not dried out.