Summary

Ingredients

• 300 g zucchini
• 100 g sunflower seeds
• 500 g wholemeal spelled flour
• 1 teaspoon salt
• 1 pack dry yeast
• 500 ml buttermilk

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Instructions

1. Roast the sunflower seeds in a coated pan without oil until they are nice and brown and smell delicious. Meanwhile, wash the zucchini and grate finely.
2. Mix the flour, salt, dry yeast and buttermilk at room temperature in a large bowl.
3. Add zucchini and sunflower seeds and knead with a hand mixer for about 5 - 6 minutes.
4. When everything is well kneaded, cover and let rise in a warm place for about 30 minutes.
5. Then knead again briefly and pour into a greased baking pan, let rise again for 20 minutes.
6. Bake in a non-preheated oven at 160 ° C for approx. 45 minutes.
7. Take out of the oven, let cool down briefly and remove the bread from the pan.