Summary

Ingredients

• 1 mango (s)
• 150 ml soy drink
• 60 g nuts, e.., almonds, pecans, cashew nuts
• 180 g polenta
• 1 teaspoon, heaped cinnamon powder
• 1 teaspoon, heaped cardamom powder
• possibly water, hot
• 4 tablespoon maple syrup

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Instructions

1. Peel the mango, cut into small pieces and bring to the boil with the soy drink in a high saucepan. Caution, it can easily be ignored! Then reduce the temperature.
2. If you don`t like pieces in the porridge, you can now mix the softly cooked mango finely.
3. Put the whole nuts and spices in the non-boiling sauce and let simmer for a few minutes. Then stir in the polenta quickly over moderate heat. If the mixture is too thick, add a little hot water and stir until smooth.
4. Remove from heat and let steep for 5 minutes with the lid closed.
5. Distribute the still hot porridge in 4 bowls, pour a tablespoon of maple syrup over each. Let cool for a few minutes before serving.