Summary

Ingredients

• 500 ml water, lukewarm
• 1 cube yeast
• 300 g wholemeal spelled flour
• 100 g spelled flour type 630
• 100 g whole wheat flour
• 100 g sunflower seeds
• 100 g flaxseed
• 2 tablespoon vinegar
• 2 teaspoons salt

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Instructions

1. First crumble the yeast in the lukewarm water and stir with a whisk until the yeast has dissolved. Add all the remaining ingredients and ideally process into a dough with a food processor (dough hook). This takes about 5 minutes for me, (after 2 minutes I turn the machine off briefly and go once with the tablespoon over the bottom of the mixing bowl so that everything is really mixed).
2. While the machine is working, I grease and line a 25 cm loaf pan with baking paper. Then I put the dough in the mold and put it in the cold oven with an ovenproof bowl / cup of water.
3. Then bake at 200 ° top / bottom heat for one hour.
4. Here are a few more tips:
5. - after about 15 minutes, I always cut the bread lengthways so that the crust doesn`t break out independently, criss-crossing, as it would like
6. - You can also use 2 packets of dry yeast instead of 1 cube of fresh yeast. But fresh yeast is cheaper, we bake at least 3 loaves a week, so something like that becomes noticeable
7. - Please bake it on top / bottom heat, because it will be best and juiciest in your own experience
8. - this bread is great for people who have a sluggish bowel