Thaw the spinach. Cook the dried chickpeas and quinoa according to the instructions on the packet.
Dice the sweet potatoes and fry them in a little oil for 10-15 minutes. Put all three ingredients aside.
Chop the garlic cloves and sauté briefly. Chop the peppers and mushrooms into small pieces and add, fry everything.
Add the lemon and orange juice, tomatoes, soy sauce, coconut blossom sugar, quinoa, chickpeas, sweet potatoes and spinach and heat, season with the spices.