Summary

Ingredients

• 3 teaspoons heaped chia seeds
• 3 date (s)
• 8 cashew nuts or mixed nuts
• 2 tablespoon muesli (fruit muesli)
• 1 teaspoon raw cocoa, alternatively baking cocoa
• Water, approx. 100 ml or milk
• 1 banana (s)

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Instructions

1. Soak all ingredients, except for the banana, in water overnight, I take about 100 ml. Alternatively, milk can be used.
2. The next day add the banana and puree in the mixer for 1 minute on the highest level. Pour the mixture into bowls and enjoy.
3. The `pudding` is great as a healthy breakfast and keeps you full for a long time. It can also be varied endlessly. Sometimes I use a pinch of cinnamon or some vanilla extract instead of cocoa. Other cores can also be added, e.g., pumpkin seeds, pine nuts, sunflower seeds.
4. When I eat the pudding as a full meal, I like to have a little more muesli and, accordingly, more water.