Summary

Ingredients

• 100 g quinoa
• 250 ml water
• 1 tablespoon agave syrup
• 100 ml soy milk (soy drink)
• 1 pear (s)
• 1 banana (s)
• 2 tablespoon, heaped flaxseed, ground
• 1 pinch (s) salt

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Instructions

1. Rinse the quinoa well under hot water and add a pinch of salt to the boiled water. Let cook for about 10 minutes. Remove from heat and let soak for a few minutes.
2. Dice the pear and the banana. You can also use other fruits, such as B. Use raisins or chopped figs and cook them together with the quinoa until soft.
3. Put the fruit in a bowl. Stir in the quinoa. Season to taste with agave syrup. Stir in the flaxseed meal and pour the soy milk over it.