Summary

Ingredients

• 150 g sweet potato (s)
• 2 egg (s), size M
• 100 g cocktail tomatoes
• 40 g avocado (s)
• some sea salt
• some chilli flakes
• some lemon juice

For the smoothie:

• 60 g baby spinach
• 120 g banana (s)
• 10 g honey
• 60 g low-fat quark
• 500 ml water

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Instructions

1. Peel the avocado, cut in half, remove the core, mix some with the spices to make a sauce and cut some into slices. Boil the chicken eggs for about 7 minutes, rinse and let cool down briefly. Peel and halve the eggs. Remove the yolk from a hen`s egg and save it for other purposes. Cut the egg halves into slices. Wash the cherry tomatoes and cut them in half.
2. For the smoothie, wash the baby spinach thoroughly and mix it with the banana, honey, low-fat quark and 500 ml water in a blender.
3. Wash the sweet potato and cut lengthways into approx. 0.5 cm thick slices. Use the toaster to toast the sweet potato slices at least 3 times until they are soft and brownish.
4. Serve the sweet potato toasts with the avocado puree, the avocado slices, the egg slices and the cocktail tomatoes. Drink the shake with it.