Summary

Ingredients

• 400 g tofu, natural (soft, but not silken tofu)
• 1 glass apple sauce, unsweetened (360g)
• 2 medium banana (s), ripe
• 0.5 teaspoon ½ vanilla, real, ground
• 2 tablespoon lemon juice, preferably freshly squeezed

For decoration:

• 1 small banana (s), ripe (sliced)

Also: optional

• Soy milk (soy drink) or soy cream
• syrup, (agave syrup) or stevia powder (white)

Print Recipe Pin Recipe

Instructions

1. Puree the banana with the lemon juice and vanilla. Add apple pulp and puree again briefly. Finally add the tofu in cubes and then puree everything until a homogeneous cream is formed.
2. If you prefer the cream to be thin, you can stir in a little soy milk or soy cream as you like.
3. If you like it sweet, you can sweeten the cream as you like. I don`t add extra sweetness to the cream, however, because in my opinion the fruit`s own sweetness is completely sufficient.
4. Divide the tofu fruit cream into 4 serving bowls and garnish with the banana slices.
5. The tofu fruit cream is suitable as a dessert (4 servings), a protein-rich breakfast or a snack between meals. Then, depending on how hungry you are, divide the cream into 2 servings if necessary.