Summary

Ingredients

• 600 g tomato (s), passed
• tomato paste, up to 1/2 tube
• 2 cans tuna, in its own juice
• 1 large zucchini
• 1 onion (s)
• 1 clove garlic
• some parsley root (s), and / or chives or basil
• 1 shot red wine
• Pepper, freshly ground
• chilli flakes
• oil

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Instructions

1. Chop the onions, garlic and zucchini and sauté them in a little oil in a saucepan for about 5 - 8 minutes. Then add the strained tomatoes and tomato paste. Then add the tuna and a dash of red wine. Simmer again for about 5 minutes over medium heat.
2. Season with fresh pepper and a few chilli flakes. There is enough salt in the strained tomatoes from the tetrapak to my liking.
3. Sprinkle with parsley or other fresh herbs when serving.
4. It`s not a special recipe, but the quick preparation, the nutrients, etc. make it a nice meal for me after work when you don`t feel like cooking anymore.