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Summary
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Course
Soup
Cuisine
European
Servings (Default: 2)
Ingredients
1
onion (s)
1
clove garlic
1
tablespoon oil
200
g canned pizza tomatoes
100
ml vegetable stock, vegan
100
ml cream or plant-based cream product
1
pinch (s) coconut blossom sugar or cane sugar
salt and pepper
Chilli powder
2
tablespoon chia seeds
Tomato Chia Soup
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Instructions
Peel and dice the onion, peel and press the garlic and sauté both in oil until translucent. Add the pizza tomatoes and the vegetable stock and simmer a little, then add the cream and season to taste. Finally stir in the chia seeds.
Transfer to plates and serve.