Not sure what to cook for a hot meal? I hasten to show you how to cook tuna fillet in the oven with aromatic spices, garlic and olive oil. Very tender and satisfying.
Immediately turn on the oven, let it heat up to 180 degrees. Wash the fillets and pat dry with a paper towel.
Cut into small steaks like this. Season with salt and pepper a little on all sides.
Place the fish pieces in an ovenproof dish and sprinkle with spices. I do not recommend using a lot of seasonings for tuna fillets, so as not to kill the delicate taste of the fish.
Peel the garlic and chop with a knife. Sprinkle the fish on top.
Pour olive oil generously into a mold. Cover with a lid and you can go to the oven.
Roast the tuna fillets in the oven for 10 minutes, then gently turn each piece and cook for another 8-10 minutes.
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