Summary

Ingredients

For the ground:

• 75 g spelled flour
• 75 g rice flour
• 50 g potato flour
• 2 tablespoon olive oil
• 0.5 ½ pack baking powder
• 1 pinch (s) salt
• some water

For the filling:

• 750 g broccoli, frozen
• 2 onions)
• 1 pinch (s) salt

For the sauce:

• 100 g cashew nuts, round
• 100 ml oat cream (oat cream cuisine)
• 1 clove (s) garlic, pressed
• 1 tablespoon maple syrup
• some turmeric
• some salt and pepper
• some basil
• some oregano
• some water

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Instructions

1. Mix all ingredients together for the base. Gradually add a little warm water until the dough no longer has a crumbly consistency. Then let the dough rest for 10 minutes. Then line a baking pan (ø 20 cm) with it and pull up an approx. 2 cm high rim.
2. In the meantime, for the filling, briefly bring the frozen broccoli to the boil for 2 minutes in hot salted water and then drain well. Peel and dice the onions. Mix with the broccoli, season with salt and spread everything on the bottom.
3. Mix the ingredients for the sauce and pour over the broccoli mixture.
4. Bake the quiche at 200 ° C top / bottom heat in the preheated oven for 30 minutes.