Summary

Ingredients

• 150 ml soy milk (soy drink) with chocolate flavor
• 50 ml soy milk (soy drink)
• 1 banana (s)
• 1 tablespoon water
• 2 teaspoons cocoa, unsweetened
• 1 tablespoon protein powder, vegan and tasteless, e.g. pea protein

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Instructions

1. Cut the banana into small pieces. Measure out the remaining ingredients and then mix everything properly with the hand blender or in a blender.
2. A shake has about 25 grams of protein, 46 grams of carbohydrates and 7 grams of fat.